Insulin, a hormone made by the pancreas, helps the body use glucose for energy. ... Learning about insulin resistance is the first step toward making lifestyle ... increasing physical activity—for example, walking 30 minutes a day 5 days a week. ... 58, 91, 96, 100, 105, 110, 115, 119, 124, 129, 134, 138, 143, 148, 153, 158 ...
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